On-Demand

Now you have access to all my online workouts in one place. Do these workouts when and where you want.

• Do these workouts whenever you want from your phone, tablet, or computer
• Most workouts can be done with minimal equipment.
• – Bands
• – light weights (3 or 5lbs dumbbells
• – You can also substitute most movements with water bottles or soup cans
• 60 min workouts available
• 15 min and 30 min workouts COMING SOON!