TWD is all about service, professionalism, & results
With each 60 minute session you are guaranteed the following:
- A work out tailored specifically for you and your needs.
- A work out that targets the results you want.
- A prompt start time and a guided warm-up (5-10mins).
- A proper cool down consisting of stretching, foam rolling, & SMR.
Within the TWD training model you are also guaranteed to receive:
- Instruction that prevents injury by focusing on proper form and movement.
- Nutritional guidance for weight management.
- Food behavior modification.
- Travel workouts.
- Periodic Progress Reports.
- Most importantly, a work out you will never forget!
TWD smart shopper sessions take you to the grocery store like never before:
Learn what to look for on nutrition labels.
- Save money and shop healthy.
- Creative meal plans that revolve around the foods you enjoy.