A macronutrient — or macro — is a nutrient that your body needs in large amounts to survive, including the main types: Fat, Carbohydrates, and Protein.

A macro calculator is a simple and efficient way to determine the macronutrients — which include protein, carbohydrates, and fats — your body needs each day based on several factors, including your physical goals and daily activity levels.

Using a macro calculator allows each person to understand how many grams of carbohydrates, fat, and protein they should consume each day, based on whether he or she (they are different for men and women) would like to lose fat, gain muscle, or maintain your existing weight.

The macro calculator reaches your ideal numbers based on your Basal Metabolic Rate, or the number of calories the body burns each day without doing anything, and your activity levels.

Learning how to calculate macros is important because, along with counting calories, tracking macronutrient intake helps control and improve body composition.

A macro calculator allows you to input your sex, weight, height, age, and activity level in the fields provided, and our Train With Danny macro calculator will crunch the numbers for you. You will also have the option to receive an email that explains the macro calculator breakdown for your unique needs, so you can customize your weight loss, muscle gain, or maintenance plan accordingly.

If you are eating packaged foods, the items should have a breakdown of calories, protein, carbs, and fat on the label.

If you are consuming fresh food, like fruits and vegetables, the calorie and macronutrient information should be available online, or with the help of resources like My Fitness Pal, which helps you keep track of what you eat and drink.

Yes! You can reassess your macro calculator data when you start working out more, so your numbers optimally meet your fitness goals.

A lack of nutrition could stall your weight loss, muscle gain, or impact your maintenance routine. Despite what conventional dieting tells you, you need all macronutrients in your diet, to protect you from nutrient deficiencies and illnesses.

Macro calculators can help anyone lose weight, gain muscle, or maintain their existing body composition. The practice works the same as counting calories, or understanding portion control, but dials into the nutrients your body needs to perform optimally.