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My goal is to…
Lose Fat
Get leaner and increase your stamina
Build Lean Muscle
Build muscle strength
Maintain my weight
Eat and train for optimum health
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My activity level is...
Sedentary
Little or no exercise
Lightly active
Little or no exercise
Moderately active
Moderate exercise or sports 3-5 days/week
Very active
Hard exercise or sports 6-7 days a week
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