TWD is all about service, professionalism, & results

With each 60 minute session you are guaranteed the following:

  • A work out tailored specifically for you and your needs.

  • A work out that targets the results you want.

  • A prompt start time and a guided warm-up (5-10mins).

  • A proper cool down consisting of stretching, foam rolling, & SMR.

Within the TWD training model you are also guaranteed to receive:

  • Instruction that prevents injury by focusing on proper form and movement.

  • Nutritional guidance for weight management.

  • Food behavior modification.

  • Travel workouts.

  • Periodic Progress Reports.

  • Most importantly, a work out you will never forget!

TWD smart shopper sessions take you to the grocery store like never before:

  • Learn what to look for on nutrition labels.

  • Save money and shop healthy.

  • Creative meal plans that revolve around the foods you enjoy.


SINGLE SESSION (Prime Time Slot 5am-12noon): $200 

BUY 10 SESSIONS GET 1 FREE* (Prime Time Slot 5am-12noon): $2000

BUDDY SESSION: $150 (per person)

SINGLE SESSION (Off Peak Time): $165 

BUY 10 SESSIONS GET 1 FREE* (Off Peak Time): $1650

BUDDY SESSION: $150 (per person)

*First Time Buyer Packages