Exercise Can Contribute to Good Sleep Hygiene

At Train With Danny, our personal trainer Los Angeles knows there is a direct connection between physical activity and sleep. Whether it is a Johns Hopkins Medicine study that indicates...

Understanding the Benefits of Strength Training

At Train With Danny, our Los Angeles fitness trainer knows the importance of incorporating strength training into your workout routine. Strength training helps manage your weight while gaining lean muscle,...

Five Tips for Developing Healthy Training Goals

At Train With Danny, our Los Angeles personal trainer knows that developing healthy training goals does not happen overnight. We also understand that there is a lot of external pressure...

Continuing to Exercise as You Age Can Help Improve Your Quality of Life

At Train With Danny, our Los Angeles personal trainer leads clients of all ages through their unique fitness journeys by customizing their physical and mental approach to their overall well-being....

Celebrating Our Differences to Achieve Maximum Wellness

At Train With Danny, our Los Angeles personal trainer understands that there is no one size fits all approach to physical, emotional, and psychological well-being. Achieving maximum wellness means something...

How to Avoid the Pitfalls of New Year’s Resolutions

It is that time of year again, and our Los Angeles personal trainer at Train With Danny hopes the New Year brings health and prosperity to all! Unfortunately, it is...

Fitness Reset Challenges that Bring Real Change for the New Year

At Train With Danny, our Los Angeles Fitness Trainer knows the New Year always ushers in ideas about how to start anew. Most of those ideas revolve around exercising more,...

Remaining Active During Holiday Travel

At Train With Danny, one thing our Los Angeles personal trainer knows is that travel of any kind, including work, vacations, and yes — the holidays — is the perfect...

How to Lean on Exercise for Holiday Stress Relief

Nothing ushers in stress, anxiety, and a disrupted daily routine like the winter holidays. Unlike their spring, summer, and even fall counterparts that come with beach days and Sunday Fundays...

Moving Exercise Routines Forward by Overcoming Fitness Plateaus

At Train With Danny, our Los Angeles personal trainer has had lots of experience with fitness plateaus, both personally and with our clients. The reality is, the longer you have...

Train With Danny

and its extensive network of health professionals

© TWD 2022. All rights reserved.