Warming Up Properly Helps Avoid Workout Injuries

Our Los Angeles personal trainer at Train With Danny knows how quickly someone can pull a muscle, sprain an ankle, or tear a ligament when they skip the all-important step...

5 Benefits of Exercise Beyond Weight Loss

At Train With Danny, our Los Angeles personal trainer believes in the transformative benefits of exercise — well beyond weight loss. The reality is, movement has advantages that affect each...

Exercise Can Contribute to Good Sleep Hygiene

At Train With Danny, our Los Angeles personal trainer knows there is a direct connection between physical activity and sleep. Whether it is a Johns Hopkins Medicine study that indicates...

Understanding the Benefits of Strength Training

At Train With Danny, our Los Angeles personal trainer knows the importance of incorporating strength training into your workout routine. Strength training helps manage your weight while gaining lean muscle,...

Five Tips for Developing Healthy Training Goals

At Train With Danny, our Los Angeles personal trainer knows that developing healthy training goals does not happen overnight. We also understand that there is a lot of external pressure...

Continuing to Exercise as You Age Can Help Improve Your Quality of Life

At Train With Danny, our Los Angeles personal trainer leads clients of all ages through their unique fitness journeys by customizing their physical and mental approach to their overall well-being....

Celebrating Our Differences to Achieve Maximum Wellness

At Train With Danny, our Los Angeles personal trainer understands that there is no one size fits all approach to physical, emotional, and psychological well-being. Achieving maximum wellness means something...

How to Avoid the Pitfalls of New Year’s Resolutions

It is that time of year again, and our Los Angeles personal trainer at Train With Danny hopes the New Year brings health and prosperity to all! Unfortunately, it is...

Fitness Reset Challenges that Bring Real Change for the New Year

At Train With Danny, our Los Angeles personal trainer knows the New Year always ushers in ideas about how to start anew. Most of those ideas revolve around exercising more,...

Remaining Active During Holiday Travel

At Train With Danny, one thing our Los Angeles personal trainer knows is that travel of any kind, including work, vacations, and yes — the holidays — is the perfect...

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